Which Muscles are you Stretching?

Here is a terrific article illustrating which muscles are being stretched in various positions. Very helpful.Psoas Yoga11_12-1024x576

http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/ 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe via Email

Enter your email address to subscribe and receive notifications of new posts by email.

Join 1,161 other subscribers